A Simple Guide To Quickly Feeding Your Toddler
1. **Balanced Meals:** Offer a variety of foods from different food groups, including fruits, vegetables, grains, protein, and dairy. 2. **Finger Foods:** Opt for toddler-friendly, easy-to-handle foods. This encourages independence and fine motor skills. 3. **Regular Schedule:** Stick to a consistent eating schedule with three meals and two snacks daily. This helps regulate their appetite. 4. **Hydration:** Ensure your toddler stays hydrated by offering water throughout the day. Limit sugary drinks. 5. **Lead by Example:** Children often mimic adults, so showcase healthy eating habits yourself. 6. **Introduce New Foods:** Gradually introduce new foods, one at a time, and be patient. It may take several tries before they accept a new taste or texture. 7. **Limit Distractions:** Minimize distractions during meals, such as TV or toys, to help them focus on eating. 8. **Avoid Force Feeding:** Respect your child's appetite. If they show disinterest or indicate they're full, don...